Published On: Tue, Jul 10th, 2018

Stomach bloating: Stop eating two and a half hours before bed to avoid painful swelling

STOMACH bloating can be avoided by making adjusting the daily routine. This can include choosing meal times and meal content wisely. Avoid doing this before bed to avoid waking up to a painful swollen stomach.
Daily Express :: Health Feed

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Stomach bloating: Stop eating two and a half hours before bed to avoid painful swelling